http://FitnessThatFitsYou.comFitness and weight management blog by a 40+ Psychology professor who's also mom to to 2 kids and a professional life and fitness coach. Focus is on mind/body health, research in fitness and weight loss, and strategies for creating and sustaining life balance.Health > Health and Medicine WeblogsMar 31, 2010Mary Readsend email to Mary Read
Fitness and weight management blog by a 40+ Psychology professor who's also mom to to 2 kids and a professional life and fitness coach. Focus is on mind/body health, research in fitness and weight loss, and strategies for creating and sustaining life balance.
Offers self improvement advice, ideas and tips with focus on self confidence, self esteem, stress management, anger control, anxiety remedies and more - interspersed with several highly inspiring, contextually relevant quotes.